Shift Wellness Collective is a wellness centre based in Ferndale, Johannesburg. We offer flexible practise space at our beautiful facilities for wellness professionals and health care practitioners.
Sanchia Ferreira is one of our in-house physiotherapy specialists. Her knowledge in the field can assist you with your sports-related injury or muscular pains. Our complement of staff work together toward defining the best therapy for our patients.
Professional physiotherapy for sport professionals and everyday individuals.
- Sports injuries & muscle tear
- Orthopaedic rehabilitation
- Back & neck pain
- Shoulder pain
- Joint conditions
To book an appointment with call our reception desk.
Winter Wellness Trail Series
Welcome to the heart of winter wellness. In the cold months of May, June and July 2018, we want to make sure you get up, get out, stay healthy and happy, and prep your beautiful bodies for the summer months!
Whether a novice trail runner, or an experienced campaigner at the top of your game, the Shift Winter Wellness series is your ticket to trail running adventure and rejuvenating running!
The series, in the same way as the Shift Wellness centre, aims at giving young entrepreneurs/ start ups, a place to showcase their products/ services. The entire day is geared towards health and fitness, and will consist of a run, yoga session, kiddies activities, entertainment and a health market.
SHIFT - The Wellness Collective
With our beautiful facilities and outdoor training areas, we provide the space in which wellness and healthcare professionals can thrive.
With regular outdoor classes lead by Shift instructors, there is a healthy mix of physically active indviduals constantly visiting our centre.
At SHIFT we have the following services to offer through our collective of qaulity practitioners and wellness professionals:
- Sports Massage Therapy
- Personal Training
- Sports Psychology
Serviced Flexible Practise Space
At SHIFT we believe in flexibilty and designing your schedule around your lifestyle.
We provide fully-serviced practise space for wellness and healthcare professionals with short term, and long term rental options.
Choose which room, facility, or need, and when you want to book. It's simple and easy.
We have four consulting rooms, an open plan therapy studio, shared reception desk, waiting area, open plan kitchen, calisthenics gym, two large outdoor training areas that are available for rent.
Beginner Calisthenics Class
Calisthenics or urban street workouts are a great way to get strong and lean, burn fat and increase overall fitness.
Using a combination of body weight exercises and movements, calisthenics can be done just about anywhere, making it accessible to anyone.
At SHIFT we run a beginner group calisthenics class that aims to get you to a beginner level, whipping you into great physical shape.
The instructor lead, weekly classes, are at our centre in Ferndale, on a fully epuipped training rig. Click SEE MORE below to find out the details.
Our Practitioners at SHIFT
At SHIFT our main priority is to make the world feel like they’re 22 again.
Our collective is filled with like minded practitioners who are passionate about what they do, and endeavour to make you, the patient, feel the best you've ever felt.
Choose a sports massage therapy session to get your body feeling great again, or a Reiki session to get your enegry levels rebalanced and restored.
We also have personal training and group training classes to get you into your best shape ever.